Massage the kale with your fingers and make sure that each leaf is evenly coated. Wash thoroughly before eating. Smell is another indicator of spoilage. By using our site, you agree to our. Thanks to all authors for creating a page that has been read 22,576 times. Chop or tear the remaining leaves into smaller pieces before continuing. To store kale chips, keep them at room temperature in a paper bag or an airtight container with a cup of dry rice. 1) De-stem kale and tear it into small pieces. You will want the tender part of the kale leaves without the stalk or the larger veins, but you don't have to let the stalk and veins go to waste. When stored properly, kale can remain fresh for around 5 to 7 days. Most importantly, make sure you keep that kale cool, so store your container in the refrigerator. The kale chips should … To learn more about blanching, read on! They can be a bit pricey and take up more space than some of the other options, so I like to mix in some of the other containers and bags too. When storing kale in plastic containers, line the bottom of the container with 1 paper towel before putting the kale inside, then place a second paper towel over the top of the kale before sealing the container. Kale might be hardier than lettuce, but it's still capable of wilting. Kale Salad with Dates, Parmesan and Almonds. To start, simply cut the leaves, rinse and dry them, wrap them in paper towels and place in a plastic bag, such as a Glad ® FLEX'N SEAL™ Gallon Bag. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. The dry rice will soak up any excess moisture. Kale chips. Now, you want to store kale in the refrigerator (duh!) I realize a lot of people really like it baked, stir-fried and in smoothies. In a couple of minutes, with the right preparation, you can have a nice load of chips to devour, especially if you get fancy and add all kinds of toppings or seasoning. Pop the kale out of the tray and store in a freezer bag. The main disadvantage of using an airtight bag is that you will need to thaw the entire bag of kale at once as opposed to selecting certain portions to thaw. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. La col rizada es una verdura de hoja verde saludable que puede usarse en ensaladas y demás recetas. Note that the kale may become more bitter after several days, even with proper storage, so it's still best to use it as soon as possible. Weird. Don’t know what to do with your leftover kale? 1) De-stem kale and tear it into small pieces. Needless to say, you will probably have enough for most backyard gardening purposes. Canned kale is good for soups, stews, and casserole-type dishes, where the kale will be thoroughly heated and cooked. We use cookies to make wikiHow great. Wrap leaves in a moist cloth or paper towel and store them in a perforated plastic bag in the vegetable crisper of the refrigerator; this will keep leaves from drying. The next day, I put some of that kale on my plate, heat it in the microwave, then eat it. This is true. For best results, thaw the kale for 1 hour in the refrigerator prior to cooking or eating it. Tested. Now you know how to store kale, and you've got greens on hand to last through the foreseeable future—here's how to put 'em to use. How to Store Kale. Next, chop or tear leaves for cooking. If you aren't going to get to the kale within a week, don't sweat it—you can freeze kale leaves to use them in green smoothies later on. Use of this site constitutes acceptance of our User Agreement (updated 1/1/20) and Privacy Policy and Cookie Statement (updated 1/1/20) and Your California Privacy Rights. While the chicken braises in the oven, the kale gets nice and crispy, making it the most irresistible part of this cozy one-pot dinner. Set up a blanching station and an ice bath. Sandwich the kale between damp paper towels and wrap them up tightly. How to Store Kale Kale will store for two to three weeks at 32° to 34°F (0°-4°C) and 90 to 95 percent humidity (moist) with some air circulation. Leafy green kale works well as the base for a cold salad, and it's also suitable as a cooked green. Say good-bye to rotting greens and wasted money. Make kale chips in your own oven in minutes. For frozen kale that lasts eight to 12 months, blanch leaves and stems. It will stay fresh for 2 … Store your kale in an airtight container in the refrigerator. How do you store kale in the freezer? Find out how to store & keep your bundle fresh for your next dinner. Simply cut or even tear the leaves into pieces, rinse them and dry. Add kale to a large bowl. You can save them for soup stock by … Also, see how to store this healthy snack and how to re-crisp your chips. I love glass mason jars to store my Kale and Kale powder. Both delicious & nutritious, Kale is one of the most popular superfoods. Store unwashed kale in a storage bag for up to three days in the refrigerator. Chilling Raw Greens Mix up to 3 tablespoons (44 mL) of white distilled vinegar into 1 gallon (3.8 L) of cool water. ; Insert the stem and pull through the other end. How to Use Canned Kale: Canned kale is good for soups, stews, and casserole-type dishes, where the kale will be thoroughly heated and cooked. While water should clean the kale adequately, you could use a vinegar rinse for a more thorough solution. With this step-by-step guide, we'll show you how to store fresh kale so it doesn't go limp and you can get the most out of your purchase. Doing so could introduce too much moisture into the storage container which could result in quicker spoilage. Wash the kale in a large bowl or in the sink. If you didn't blanch the kale, you'll need to remove the portion of the stem running up the center of the leaves, as well. I even saw frozen Kale for the first time in my grocery store yesterday. Kale is a leafy green vegetable which is best boiled or steamed. How to store kale. Wrap the bunch of kale in a layer of paper towels, and store in a supermarket plastic bag or a zip-top plastic bag … Here's how to keep the nutrient-packed green at its perky best. That’s like $50 a pound. Cut the kale as you want to serve it, set it in a colander or steamer over a pot of boiling shallow water, cover and cook until the kale is tender (about 5 to 10 minutes). After washing, dry the leaves with a hand towel so it would be easier to dehydrate. Only wash the kale when you are ready to use it as washing before storage will promote spoilage. If you need to store kale for longer periods, consider freezing it. You can stem, slice or tear the leaves, rinse them, dry them well in a salad spinner or with kitchen towels, and store the leaves, wrapped in a paper towel in a zip-top plastic bag, for up to 3 days. Having healthy options like kale, … Wrap kale leaves in a dry paper towel and seal in a Glad ® Food Storage Zipper Bag. For a bunch of whole leaves, it's all about avoiding excess moisture. If you plan to enjoy your greens soon, you can store them in the refrigerator, but, for best results, don’t just toss them into the crisper. Spinach is okay out at room temperature for a while, but to keep it fresh and slow the rotting process, you definitely want to store it … How to Store Kale. Here are a few recipes to try with canned kale (canned kale will work in these recipes even if the recipe doesn’t call for canned kale): Kale and Sausage Soup. Last Updated: March 29, 2019 If all of the kale doesn’t fit, just bake the chips in batches. % of people told us that this article helped them. It comes in many varieties, from the bumpy-textured dinosaur kale to the curly leafed varieties. 2) Plunge small batches of kale into boiling water for 3 minutes, and immediately cool the kale in an ice water bath. This simple food storage tip keeps fresh kale from spoiling using items you already have at home. All tip submissions are carefully reviewed before being published, This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Fresh kale should have an earthy, “green” smell. Dry the blanched kale, and then "freeze the dry leaves flat on a rimmed baking sheet until frozen solid." Tenemos como objetivo tener depósitos en todo el PAÍS de Argentina para poder llegar con productos y envios baratos a todos los clientes y soñamos con algún día llegar a todo el MUNDO. This is just one more way to preserve the extra Kale we have when we have a bumper crop. The best place is the coldest part of the fridge, and this varies based on the type of fridge you have. How to Freeze Kale Into 1/2 Cup and 1 Cup Portions. wikiHow's. You can get a little extra life out of your kale chips by simply putting them in a mason jar. They’ll keep for up to a week, but try to enjoy them within a couple days. For leafy greens like kale, choose the greenest and firmest ones you can find, Avoid ones that are turning yellowish. Moisten the paper towels and squeeze out any excess moisture. Allow the kale to cool until you can handle it, then squeeze out as much water as you can. You can now buy dried kale and kale chips in tiny 60-gram packages for $7 at the organic market. Since kale needs to breathe, it’s best if the bag or tub does not seal completely, but allows for some air flow. That entirely depends on how many seed stocks your plant sends up and how much seed you take time to save. If you know exactly how to store spinach, you can prolong its freshness in the fridge and in turn, you’ll save yourself a few days’ worth of trips to the fresh produce aisle. This keeps them fresh and vibrant at … How to store cut kale in the fridge; There is an option to keep kale refrigerated after cutting it. Kale and Potato Soup. Include your email address to get a message when this question is answered. Then, dry the kale off thoroughly, pack it into a freezer-safe bag, and seal the bag, leaving about 1⁄2 inch of headspace. The back of the refrigerator is the coldest area, and the stems are the hardiest portion of the kale, so they're less likely to become damaged from the cold. Epicurious may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. Varieties Lacinato (dinosaur kale) Red Russian Kale Curly Kale Scarlet. Discover when kale is in season, plus how to select, store, prepare and cook it. You will also have to cut out the larger stems because they don’t really dehydrate well compared to the leaves. wikiHow is where trusted research and expert knowledge come together. I like to blanch and freeze kale into 1/2 – 1 cup portions that can be quickly and easily added to soups, stews, quiches, and more. How to wash and store lettuce, kale, spinach and other leafy greens in advance. It’s also a rich source of manganese and copper, and provides dietary fibre, which is … Put the trays in the freezer for about 4 hours or until the kale is completely frozen. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Chop first, then wash. It’s much, much easier to get your kale … Turns out, kale isn't a fad after all—the leafy green has staying power. To revisit this article, select My⁠ ⁠Account, then View saved stories. Credit: Andy Lyons. Discovering How to Wash and Store Kale is a great way to have this super healthy leafy green on hand for smoothies or to toss into salads or soups. Kale will store for two to three weeks at 32° to 34°F (0°-4°C) and 90 to 95 percent humidity (moist) with some air circulation. While kale is a versatile veggie, keeping it fresh can be a bit tricky. It can typically be stored for up to 5 days, but you may notice the flavor increase in bitterness with longer storage. By blanching kale before freezing them, you can expect kale to remain fresh for up to 8 months. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. Steaming kale is a wonderfully gentle way to handle this tough green. ), remove the kale stems before blanching and freezing. If not, you're missing out on the bitter, leafier cousin of lettuce. All it takes is a quick blanch and a couple steps in the freezer. Use a … Blanching is recommended but not strictly necessary. You can store fresh kale that hasn’t been cut by wrapping the leaves in a paper towel, placing them in a plastic bag like Glad ® FLEX'N SEAL™ Gallon Bags and squeezing out any extra air before sealing. I tightly wrap my kale in a paper towel and then place it in an air-tight bag. To revisit this article, visit My Profile, then View saved stories. Not only is this nifty leaf stripper tool great to remove stems from kale (and chard, and other greens), but it also works with herbs like rosemary and thyme!. The last thing you want is to drink fresh juice full of dirt and pesticide because you didn’t wash it. Make sure to switch out the paper towels every couple days. Drizzle the kale with olive oil. Blanch stems for 3 minutes. This article has been viewed 22,576 times. If the kale is still wet, the leaves may develop freezer burn or become bitter while in storage. Wrap leaves in a moist cloth or paper towel and store them in a perforated plastic bag in the vegetable crisper of the refrigerator; this will keep leaves from drying. Fresh kale stores best unwashed and uncut, but you can store kale after prepping it if you package it correctly. Step 4: Close the lid and store spinach in the refrigerator. An easy method to store kale – it only takes 5 minutes to set up; Benefits of Kale. Steam kale with your favorite vegetables Find the hold in the leaf stripper that will fit the stem (you may need to trip a particularly thick part off the end first). Discovering How to Wash and Store Kale is a great way to have this super healthy leafy green on hand for smoothies or to toss into salads or soups. How to Fit Kale Into Your Diet. Wash your kale as soon as you get it home from the grocery store. Not only because they are so tasty and healthy, but because they are so easy to make. However, they're infamously tough to store. Although there are many methods of drying kale leaves, the first thing you must do is clean it. Keeping them crispy starts before you even prepare them. If you want to freeze the kale, blanch it for 2 minutes in boiling water before plunging it into an ice bath. Whether your kale leaves are in-tact or pre-cut, store them in your refrigerator’s crisper for best results. Kale chips are a healthy, delicious snack. You can add the Kale to soups, smoothies, lasagna, taco meat and the list goes on and on. Such a crisp bundle of leaves can make you sad if not stored properly. Do the math. How to remove kale stems with a leaf stripper. Do not wash the kale prior to storing it. They should be kept in an airtight container or a sealable freezer bag to prevent freezer burn. Do not overcrowd the kale. Before storing the kale in your fridge, get two pieces of thick paper towels. While I seem to always lump kale in with spinach and swiss chard, kale is actually part of the cabbage family. An off smell indicates that the kale has spoiled, and should not be consumed. For a bunch of whole leaves, it's all about avoiding excess moisture. Kale chips are all the rage now. Additionally, kale that isn't blanched may become bitter and won't last as long in the freezer. How to Store Kale. You can then pop them in a freezer-safe bag and keep them frozen for up to 8 months. Pack the kale into a resealable plastic bag for easy access, … Squeeze out as much air as possible when sealing. Since kale leaves are … Yes, you can slice the kale ahead of time and store it. How to freeze kale in 4 easy steps: 1. PLACE ON PAN: Place kale on the pan in a single layer. I like to blanch and freeze kale into 1/2 – 1 cup portions that can be quickly and easily added to soups, stews, quiches, and more. If you’re looking to grow baby kale, plants will be ready to pick and enjoy in 25 to 30 days after they are sown . If you have a salad spinner, use it to dry the kale out again before returning it to the bag. With a knife (or your hands! Kale is one of the healthiest leafy green vegetables. The wikiHow Video Team also followed the article's instructions and verified that they work. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/48\/Store-Kale-Step-3-Version-3.jpg\/v4-460px-Store-Kale-Step-3-Version-3.jpg","bigUrl":"\/images\/thumb\/4\/48\/Store-Kale-Step-3-Version-3.jpg\/aid6648826-v4-728px-Store-Kale-Step-3-Version-3.jpg","smallWidth":460,"smallHeight":259,"bigWidth":"728","bigHeight":"410","licensing":"

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\n<\/p><\/div>"}, http://www.incrediblesmoothies.com/green-smoothies/how-to-wash-and-store-fresh-greens/, http://www.builtlean.com/2012/09/18/kale/, https://www.washingtonpost.com/lifestyle/food/one-way-to-fight-food-waste-revive-wilted-produce/2013/09/16/b1342b20-1b1a-11e3-a628-7e6dde8f889d_story.html?noredirect=on&utm_term=.2ef0563a8d87, https://www.epicurious.com/expert-advice/how-to-store-kale-in-the-refrigerator-or-freezer-for-freshness-article, https://www.canitgobad.net/can-kale-go-bad/, https://www.growveg.com/guides/3-common-kale-pests-and-how-to-manage-them/, http://www.hgtvgardens.com/freezing/can-you-freeze-kale, http://www.stilltasty.com/fooditems/index/17471, http://www.stilltasty.com/fooditems/index/17469, consider supporting our work with a contribution to wikiHow. References If not, you must properly store kale to keep it fresh. The kale must be dry before you freeze it. Why You Should Store Spinach Properly. Ad Choices, How to Store Kale for Salads, Smoothies, and More. How to Store Kale Seed. Kale is great blended into smoothies, baked into crispy ‘chips’ or even fried with olive oil as a quick, delish side dish. I’ve made the mistake of letting kale sit for a day (or more) in my refrigerator before washing and storing it properly, and regretted it later. You should see the dirt sink to the bottom of the container. Storing this kale is pretty similar to storing bagged spinach.That means once you get home, you put the bag in the fridge and keep it there at all times.Once you need kale, take as much as you need, close the bag and put it back into the fridge — nothing fancy here. If you choose not the blanch the kale, you'll need to separate the leaves from the stems later on. At this point, healthy plants will have upwards of ten leaves, with small ones in the center and larger ones on the outside. Remove the stalk and central vein by hand or with a knife. When you’re storing fresh kale, reduce excess moisture by waiting to rinse the leaves until you’re ready to eat them. Place the kale in an airtight plastic bag. However, through refrigeration and freezing you can extend the life of your kale. Dry the blanched kale thoroughly using a salad spinner or paper towels, then freeze the dry leaves flat on a rimmed baking sheet until frozen solid, 1 to 2 hours. Next, place the kale in the crisper drawer of your fridge and use it within 5-7 days. Store kale in a plastic bag in the coldest part of the refrigerator up to 5 days. How to Store Kale. xoxo, Jackie. How To Store Kale Afterward, you will be able to keep them in a plastic zip-bag being wrapped in a paper towel for three days at most. How much kale seed do you get? Stir-fried kale with Chinese flavours makes a great side dish for noodle or rice dishes. Kale and other hearty bunched greens, however, usually sit on an open market shelf where they are misted with water throughout the day. To be honest, I’m not sure how long it will store for that way. Plain kale chips are best stored in an airtight container at room temperature. So the how do you store kale chips? How to store cut kale in the fridge; There is an option to keep kale refrigerated after cutting it. How to store kale About. wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. I’m sure it will work both ways, I just haven’t tried it! Sometimes it's impossible to make your way through all the kale you've bought before it begins to wilt. Kale is one of the only greens that you can wash and prep days in advance—it's so hardy that it rarely wilt. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. The kale should be in great shape for a week. A kale and chorizo broth makes a speedy and warming midweek meal. How to Freeze Kale Into 1/2 Cup and 1 Cup Portions. As the kale ages, it will begin to take on an almost sulfurous smell, like rotten eggs. 2) Plunge small batches of kale into boiling water for 3 minutes, and immediately cool the kale in an ice water bath. If you don't have a salad spinner, try to dry off the kale with kitchen roll as best as you can. Like most vegetables, kale should be eaten or used within a day or two after harvesting or purchasing. Once they're frozen, transfer the kale leaves to a freezer bag and store in the freezer for up to 8 months. Its leaves can hide dirt a lot better than other vegetables thanks to its curly anatomy so make sure to wash it thoroughly. To do this, fold the leaves in half along the stem and slice or yank the stem away. To store, keep kale refrigerated in an airtight bag. Soak chopped kale in a large bowl or container of ice water. I’ve prepared my kale & cook it on Sunday, store it in a bowl of the water it was cooked in, & cover the bowl. Kale tends to get more and more bitter the longer it is left at room temperature, so keep it cool, sucka’! You need the paper towels to be damp but not sopping wet. Bake until crunchy in this kale crisps recipe or try kale blended in pesto or smoothie. How To Store Kale. Find out how to store leafy greens in the fridge, including Swiss chard, kale, collard greens and broccoli rabe. `. To keep your kale fresh, refrigerate in a plastic bag in the crisper drawer. Whether you add it raw into smoothies, sauté it for an omelet, or bake it into a quiche, spinach is one of those rare, versatile vegetables that's easy to add to any meal for some extra nutrition. Dunk the kale inside the solution and allow it to sit for 20 to 30 minutes. Whip up some simple and delicious kale … © 2020 Condé Nast. Here's how to store kale properly so you can always have the best kale salads, kale-laced spaghetti, deep-fried kale, braised kale, wilted kale cromlets, kale sesame noodles, kale toast, kale minestrone, kale pesto, kale tacos—you get the idea (and have we said "kale" enough?). If you’ve got a large amount, you can also layer paper towels … Store your chips in an airtight container for up to a week. I like to use a zip-top bag with the air … To blanch the kale, set a large pot of salted water to boil and prep a large bowl of ice water.