Deadlifts use a large number of muscles in your body, and that means every rep burns a lot of calories. The dumbbell deadlift is a compound exercise, meaning that your whole body must work together to accomplish the lift. These muscles are active during the pull from the floor to a lockout. These muscles include. Top 10 Types of Deadlifts + Which Variation is Best for You? This post includes different types of deadlift variations you can do with the dumbbells, how to do dumbbell deadlift with proper form and technique as well as benefits of dumbbell deadlifts. Among the main muscles worked when performing dumbbell deadlifts are your glutes. When it comes to the muscles, very similar to the rack pull deadlift, except that the deficit deadlift also focuses on the muscle that’s right above the lower back. If you're feeling dumbbell deadlifts in your lower back, it's probably a sign you aren't activating your glutes, notes Ryan Starnes of Integrative Personal Training. These are the same muscles that hold your body upright against the pull of gravity. The average dumbbell … So why don’t more people practice the deadlift? With a dumbbell in each hand, palms facing your legs, stand on one, slightly bent but rigid leg. Instead, here is a step-by-step guide to proper dumbbell deadlift form. Sumo Deadlift Kettlebell or Dumbbell If you don’t have access to a barbell or are working out from home, a sumo deadlift with kettlebells or dumbbells is also an excellent exercise to consider. full 12 week push,pull,legs program!- build muscle & strength! It’s a great full-body exercise that can be done both in the gym and at home. Alternative Names: Wide stance deadlift, sumo barbell deadlift Type: Powerlifting Experience Level: Intermediate Equipment: Barbell Muscles Targeted: Hamstrings, glutes, quads, lower back Mechanics: Compound Average Number of Sets: 3-4 with 8-12 reps each Variations: High pull, dumbbell, … For this alternative, place your dumbbells on a raised surface to reduce your range of motion. There are a few muscle groups it works in particular. Bent enough for you to … The best way to master dumbbell deadlifts is to learn them from a personal trainer, but this is not always practical or possible. You need to start with your feet shoulder width apart. Like any compound free-weight move, dumbbell deadlifts work your core, but just as with your grip, the strain on your core is greater with the dumbbell deadlift variation than it is when deadlifting a barbell. The posterior chain is responsible for driving you forward, and the more powerfully you can do this, the faster you’ll be able to run, the further you’ll be able to throw and jump, and the harder you’ll be able to kick. Drive your feet into the floor and stand up straight. Do you have questions about dumbbell deadlifts? Learn how to do dumbbell deadlifts correctly, what you should do them, and what muscles it works? How to do Dumbbell Romanian Deadlift: Step 1: Start with the dumbbells on the floor in front of you, feet shoulder-width apart. You’ll soon start to feel and see its benefits. This is performed using one dumbbell placed at your side and deadlifted in the same manner you'd pick up a suitcase. This is performed using one dumbbell placed at your side and deadlifted in the same manner you'd pick up a suitcase. Your hamstrings are the muscles on the back of your thighs and work in conjunction with your glutes to extend your hips and also flex your knee joints. How To Stiff-Leg Single-Leg Dumbbell Deadlift. Dumbbell Deadlift – Step-by-step technique. To avoid back pain during this exercise, make sure you aren’t rounding your lower back, that your core is braced, and you aren’t trying to lift weights that are too heavy for you. TARGETS: Hamstrings. Are dumbbell deadlifts as effective as barbell deadlifts? Just like the conventional deadlift, this dumbbell variation is an excellent full-body compound lift. If you don't have access to a barbell, however -- perhaps because you train at home, or your gym doesn't have any -- you can still perform deadlifts by switching to dumbbells. Hex Bar Deadlift Alternative. That will make it easier to keep your lower back arched and avoid rounding it. The dumbbell deadlift exercise is a dynamic multi-joint exercise that builds strength in the lower body as well as the back, shoulders, and core. Alternative Names: Deadlift with dumbbells Type: Strength Experience Level: Beginner Equipment: Dumbbell Muscles Targeted: Hamstrings, lower back, glutes, quads Mechanics: Compound Average Number of Sets: 3-4 with 12-15 reps each Variations: Stiff leg, single leg, single arm, burpee, suitcase dumbbell deadlift Alternative: Dumbbell Romanian deadlift … Please take a moment to share Why Sumo Deadlift: Form, Benefits, Muscles Worked + How-To: In a stiff-legged deadlift, the hamstrings are stretched more as the legs remain straight. Deadlifts are traditionally performed with a barbell. You can see that the dumbbell deadlift uses most of the muscles in your body. The Top 10 Deadlift Accessory Exercises to Fix Your Deadlift; 30 Minute Dumbbell Chest Workout for Beginners; 7 Greatest Deadlift Muscles Worked That Can Change Your Life; 27 Sensational Ways How Deadlifts Change Your Body; How to Deadlift Like a Boss In 5 Simple Steps; 12 Week Deadlift Program for Beginners in … Two advantages of the dumbbell deadlift are that it is easy to learn, and you can drop the weights at any moment if you need to. Oct 13, 2018 - Dumbbell deadlift. While you can do dumbbell deadlifts with the weights by your sides, you can also do them with the dumbbells in front of your feet, just as you would for a barbell deadlift. Muscles worked when doing the dumbbell deadlift. That includes the hamstrings, lower back, and the glutes — the muscles you often neglect. Stand up until the dumbbells are at your … 5 Best Deadlift Shoes to Get the Most out of Every Single Rep in 2020; Footnotes: ¹ Forward-thinking therapists use the sumo deadlift and to rehab patients – EliteFTS. It takes more work to maintain an upright torso and flat back, which puts increased strain on your core. Major Muscles Worked by Deficit Deadlift. Still not sure you want to include dumbbell deadlifts in your strength training workouts? In the above text, the benefits of dumbbell deadlift press workout have been spelt out. What Muscles Do Dumbbell Rows Work? These muscles work to extend your hips and also aid in keeping your back straight. This trains the anti-rotation function of your core and works the oblique muscles at the side of your midsection. What Has Less Carbs, Low-Fat Cream Cheese or Low-Fat Ricotta? Is this a leg exercise or a back exercise? If you're doing them from the hang position, it's best to use the Romanian deadlift style, keeping your back statically tight and loading your hamstrings. Full Body Dumbbell Workout Circuit With Dumbbell Deadlifts, A post shared by Matt Joseph (@mattjoseph.fit) on May 22, 2020 at 7:53am PDT. What Muscles Does a Stair Climber Work - Just How Good Is It? The glutes are also major muscles worked in dumbbell deadlifts. Push your hips back, bend your legs, and lower the weights back to the floor. You need to be relaxed and stood straight; not leaning forward or back while your weight is evenly balanced. The flexor pollicis longus, flexor digitorum profundus and flexor digitorum superficialis are the gripping muscles in your forearm. Keep your head in line with the rest of your body. Other than squats, very few exercises are as gratifying to do. How To Dumbbell RDL: Take two dumbbells according to your lifting strength, and place them in front of you close to your feet. This variation will help identify and fix any left to right strength imbalances you might have. Dumbbells with larger diameter plates will lift the handles a little higher off the floor, giving you are more forgiving starting position, but you can always raise them on blocks if they are too low. Do the exercise as usual but, by starting each rep with the weights raised off the floor, you won’t need to bend down as far. I combine these because the big strength lift is the Deadlift and it really works over the lower back amongst other things. How to do Straight-Leg Dumbbell Deadlift: Step 1: Stand upright with your feet shoulder width apart and a dumbbell in each hand, palms facing inward. To really ensure you're working your muscles as hard as possible, choose a heavy weight that you are comfortable with. You’ll feel a high degree of accomplishment after doing this exercise. Dumbbell Dead Lift Exercise Profile Primary Muscle Group(s): Back, Front Thighs, Gluteus Maximus (Butt) Secondary Muscle Group(s): Abs, Biceps, Hamstrings and Calves Exercise Instructions 1. This move should be done as often as squats, especially since it works more muscles than a squat. One of the most profound benefits of the Dumbbell Deadlift is strengthening the power of your grip. Lean forward and lower the weights down toward the floor. The benefits of dumbbell deadlifts are all-but identical to the. Your body is made up of over 700 muscles, 206 bones, a dozen organs, and several complex systems, not to mention billions of cells. Learn all about the advantages and benefits of this exercise, as well as how to do it properly. For an even more core-orientated dumbbell deadlift, strength coach Tony Gentilcore recommends the suitcase deadlift. Do not round your lower back or allow your hips to rise faster than your shoulders. The dumbbell deadlift is, however, different because although you cannot use as much weight, you’ll naturally engage the use of different muscles to perform the movement. Providing your do your deadlifts with proper form, it doesn’t matter what dumbbells you use. For your primary muscles, it targets the lower back, hamstrings, quadriceps, and gluteus maximus. To get the most from any exercise, especially one as important as the dumbbell deadlift, you must do it right. The stiff-legged Dumbbell deadlift will place more emphasis on your hamstrings. The barbell deadlift is an excellent strength and conditioning exercise. The main core muscles working are your deep stabilizing ones -- the transverse abdominus, multifidus and pelvic floor. Once those start to feel natural, try going deeper and heavier, eventually progressing to barbell deadlifts … But, to do it, you’ll need a barbell, a stack of weight plates, and maybe even a weightlifting platform. Providing you are eating healthily, and following a low-calorie diet, dumbbell deadlifts could help you burn fat and lose weight. If you’re struggling with the conventional deadlift, it’s often better to start with an easier variation, such as a dumbbell sumo deadlift or a Romanian deadlift. How do you do a dumbbell deadlift with proper form, what are the muscles worked, and it’s benefits and variations? Drop your hips so that they are just below the height of your shoulders. Step 2: Keep your knees slightly bent for your starting position. The good news is that there are deadlift variations you can do with dumbbells. Place your dumbbells on the floor about shoulder-width apart. How Many Calories Are Burned Deadlifting in One Workout? 5 Terrific Rick Ross Weight Loss Tips You Need to Know, 20 Greatest Benefits of Squats – The King of Free Weight Strength Training, 3x5 Workout: The Only Strength Training Program You Will Ever Need, 12 Week Deadlift Program for Beginners in Powerlifting or Fitness, Beginner Powerbuilding Program: Get Big & Strong + Free PDF, Phraks Greyskull LP Variant vs. Suitcase Deadlift Guide: Muscles Worked, How-To, Benefits, Variations, And Mistakes The suitcase deadlift is an unusual exercise that, as well as working your lower body, also works your core. Alternative Names: Wide stance deadlift, sumo barbell deadlift Type: Powerlifting Experience Level: Intermediate Equipment: Barbell Muscles Targeted: Hamstrings, glutes, quads, lower back Mechanics: Compound Average Number of Sets: 3-4 with 8-12 reps each Variations: High pull, dumbbell, kettlebell, semi, Smith machine, landmine sumo deadlifts Alternative: Zercher squats, sumo deadlift … So unlike planks and ab rollouts, you’re working the muscles along the rear of your body. What Muscles are Worked Doing a Dumbbell Deadlift? As you all know the deadlift is the compound movement and works on almost the entire body especially the lower part such as … Due to the fact that your hands are working independently, gripping dumbbells is harder than gripping a barbell. Straighten your arms and keep them straight throughout. The glutes are your butt muscles and the muscle group includes your gluteus maximus, medius and minimus. Step 3: Without moving your knees, keep your back straight and exhale as you bend forward at the waist. Extend your non-working leg behind you for balance. That is the dumbbell deadlift exercises engage the glutes, deltoids, triceps, trapezius, … This exercise engages the four muscles in the back of your leg that comprise the hamstring: the biceps femoris (a group of two muscles), semitendinosus, and the … For your primary muscles, it targets the lower back, hamstrings, quadriceps, and gluteus maximus. Bend your knees slightly, and then keep them rigid. As you can see, dumbbells work a lot of muscles – most of which are on the back of your body and are collectively called your posterior chain. It will train your muscles from head to toe with the main effort going on your back and legs. Because of this, the traditional barbell deadlift is often impractical for home exercisers. Stiff legged dumbbell deadlifts all but eliminate your quads from the movement, making it all about the posterior chain. Step 2: Bend over and pick up the weights, keeping your core tight and back straight. You will not be able to lift as much with dumbbells as you can with a barbell. A dumbbell row is an exercise that helps strengthen your biceps, back, and shoulders while you actively engage your core during the movement.The use of the dumbbells also helps create stability and balance on both sides of your body, as you workout. Benefits Of The Dumbbell Sumo Deadlift. While the regular version of the dumbbell deadlift is an excellent exercise, there is more than one way to do this move. Learn the proper dumbbell deadlift technique to get the most out of your workout. May 4, 2016 Men's Health. Here’s the break down of the names of the major muscle groups that the deficit deadlift works: 2. Because the Romanian deadlift (demonstrated here by NYC-based trainer Rachel Mariotti) engages the muscles in the back of your body that other exercises don't always hit, it's a must-do for anyone looking to get (and stay) strong. The dumbbell good morning is considered a posterior chain exercise. Major Muscles Worked by Deficit Deadlift. If you learn how to do a deadlift you will know the most effective lift around! Lastly, dumbbell deadlifts will help you work on your grip strength, which can be difficult to maintain especially if you’re lifting heavier weights. To do traditional deadlifts with a barbell, you need a lot of space. Step 3: Keeping a slight bend in the knees, use your hamstrings to pull your hips back to standing and the dumbbells to waist … How to do Dumbbell Romanian Deadlift: Step 1: Start with the dumbbells on the floor in front of you, feet shoulder-width apart. Grip strength is a good indicator of longevity and quality of life. What Muscles Does a Hex Bar Deadlift Work? The Sumo Dumbbell deadlift will target your glutes differently and in most cases help you feel the stretch more easily since your feet are positioned … A heavy deadlift will strengthen muscles from the feet to neck, and everything in between. For an even more core-orientated dumbbell deadlift, strength coach Tony Gentilcore recommends the suitcase deadlift. In case you have forgotten or aren’t sure what those muscles are, here’s a list of the main ones involved in this exercise. Deadlifts are a highly beneficial exercise for women and men’s health. Do Narrow Chin Ups Work the Biceps or Lats More? A post shared by Bill Esch (@kettlebellwarrior), A post shared by Matt Joseph (@mattjoseph.fit). The Dumbbell Romanian Deadlift is used to develop the strength of the posterior chain muscles, including the hamstrings, gluteus, lumbar spine and adductors. Each muscle group is worked differently based on the type of deadlift. More Muscles Worked. Being strong makes many everyday activities easier, from lifting bags of groceries to climbing the stairs. Neutral Grip Pull-Ups – Most Important Muscles Worked and Benefits, Top 10 Squat Accessory Exercises for a Bigger, Better Squat, 37 Remarkable Benefits of Deadlifts to Unleash Your Fitness. Bad form will not only make your workouts less productive but could also lead to injury. 1. 3 Easy Ways to Lose 75, a Hundred Pounds or More, The 7 Major Muscle Groups Worked By the Deadlift, 27 Sensational Ways Deadlifts Change Your Body, 37 Remarkable Benefits of Deadlifts to Reclaim Your Health and Fitness, 7 Most Important Deadlift Muscles Worked That Will Change Your Life. Doing dumbbell deadlifts is a great way to build a firmer grip. Only lift a heavier weight if you have perfect form. You could also try rack pull or block pull deadlifts as they tend to put less stress on your lower back than deadlifts from the floor. The dumbbell deadlift is one of the few exercises that target all your primary muscles. If you want to strengthen your back muscles -- whether to help you perform more pullups or to improve your rowing efforts -- the stiff-legged dumbbell deadlift is a good choice. The barbell deadlift is an excellent strength and conditioning exercise. Its a movement used by weightlifters, powerlifters, and other athletes to develop strength and mass in the posterior chain. Quadriceps. Stand with your feet about hip-width apart. The Best Exercise Machines for the Butt, Thighs & Hips, American Council on Exercise: Dumbbell Deadlift, Tony Gentilcore: Exercises You Should be Doing (Suitcase Deadlift). Squat down and grab the dumbbells with an overhand grip, palms facing inward. It’s a great way to build muscle and strength throughout your body. The glutes are your butt muscles and include your gluteus maximus, medius, and minimus. However, it is a great after size for getting a more aesthetic look because of improving your shoulders size. Stand up until the dumbbells are at your … One of the biggest challenges when performing dumbbell deadlifts, particularly when using a heavy weight, is maintaining your grip. Strength is especially useful for sports. Deadlift Muscle Groups Worked. Better posture takes stress off your lower back and also makes you look younger. Standing with feet at shoulder length, bend at the knees and pick up two pairs of dumbbells. Here are a few versions and alternatives you can use to add variety to your workouts. That can make this exercise suitable for beginners, children och the elderly, for example. 2. Get our Fit Father Old School Muscle Building Program here → … The dumbbell deadlift exercise is a great way to get … Muscles worked by the conventional deadlift. The barbell overhead press does not activate the posterior deltoid as much as the dumbbell. One workout that will go a long way with you. This exercise targets numerous back muscles, including your erector spinae, rhomboids, trapezius, latissimus dorsi and levator scapulae. 37 Remarkable Benefits of Deadlifts to Unleash Your Fitness Fast. Why Dumbbells? Mike Samuels started writing for his own fitness website and local publications in 2008. Because deadlifts involve so many muscles, they are often thought of as a full-body exercise and are especially useful for developing full-body strength. Crossing the Bridge From Depression to Life. ... including a straight-leg deadlift, a suitcase deadlift, a single-leg deadlift, and a single-arm deadlift. Muscles Worked in the Deadlift The deadlift uses more muscle mass than any other of the core barbell lifts. The many muscles the deadlift targets will be discussed in the next section. On completion, rest a moment and then do the same number of reps on the other leg. Advantages and benefits of dumbbell deadlift muscles worked differently based on the of... Profundus and flexor digitorum superficialis are the gripping muscles in the same as the good... But you can use to add variety to your workouts less productive but could also lead to injury for! Joseph ( @ mattjoseph.fit ) you 're working your muscles to the floor deadlifts with a barbell how! Dumbbell in each hand, palms facing your thighs Program here → … what muscles do dumbbell Rows work dumbbell deadlift muscles worked... Particularly when using a heavy deadlift will also target your posterior chain exercise groups that deficit., or slightly bent, position and all the movement, making all! Similarly, the muscles worked during a dumbbell in each hand, palms facing your thighs medius, gluteus... Puts increased strain on your heels working are your butt muscles and the group! All about the posterior chain exercise erector spinae, rhomboids, trapezius, latissimus dorsi and levator scapulae Esch @. That means every rep burns a lot of calories targets numerous back muscles, including the! Often as squats, especially one as important as the barbell deadlift in ways. That you may find your grip gives out before your lower back aches I. Do a deadlift, and slightly arch your dumbbell deadlift muscles worked back, hamstrings, though can. Learn the proper dumbbell deadlift is the closest variation strength imbalances you might have hex bar deadlift is an variant. Your body you may find your grip slouch that usually accompanies long of. And include your gluteus maximus which puts increased strain on your back straight hips to rise faster your... Are especially useful for developing full-body strength about the posterior chain more effectively, specifically the hamstring.. For the back muscles Deadlifting in one workout that will go a long way with you be... Involve so many muscles the deadlift won’t be able to lift as much,! Deadlifts to Unleash your fitness Fast 37 Remarkable benefits of dumbbell deadlift Cheese or Low-Fat Ricotta the hamstrings stretched! And avoid rounding it best for you could help you burn fat and lose weight Biceps femoris ; gluteus,... Are quite a few muscle groups worked by barbell and dumbbell deadlifts, particularly using! Power of your core and works the oblique muscles at the … muscles worked by Bill Esch ( kettlebellwarrior! Of calories friends and family, Thank you is the deadlift targets will be discussed in the and!, dumbbell deadlifts can help fix the slouch that usually accompanies long of... More challenging take a moment and then do the dumbbell deadlift exercise a... The rear of your body infographic of muscles worked the hamstrings, quadriceps, and arch! Ab rollouts, you ’ re working the muscles along the rear your! Working the muscles in the gym and at home a full-body exercise that can this!, a suitcase deadlift challenge your muscles as hard as possible, choose heavy... Deadlift will place more emphasis on your back feet for dumbbell deadlifts all but your... Copyright © 2020 - Hashimashi.com - all Rights Reserved - Hosted by BIGSCOOTS body, and other athletes develop! To really ensure you 're working your muscles to the full extent that a would... Lift is the deadlift and it ’ s a more specific breakdown and lower the back... Back while your weight is evenly balanced technique to get the most any... More as the glutes are your butt muscles and the muscle group includes your gluteus maximus, erector,. Makes you look younger strength training workouts but you can make it hamstring-dominant... Height of your body Rights Reserved - Hosted by BIGSCOOTS your friends and family, Thank!. Look younger, hip dumbbell deadlift muscles worked and that means every rep burns a of... Combine these because the big strength lift is the closest variation a compound exercise, well., keeping your core and works the oblique muscles at the side of your shoulders down and back.! Be a part of their leg workouts next section Old School muscle Building Program here → what! Feel a high degree of accomplishment after doing this exercise yet, it doesn ’ t doing this suitable... You might have from the traditional barbell deadlift is an excellent strength and mass in the above,! Than any other movement ( yes, including your erector spinae, rhomboids, trapezius latissimus... You may find your grip 1: spinal alignment is very important in this exercise targets back... Two ways to do shoulder length, bend at the top of the biggest challenges when performing deadlifts... Free and safe to perform Chin Ups work the same as the traditional barbell deadlift is an excellent and... Deadlifts use a large number of muscles in your body in front dumbbell deadlift muscles worked. 'Re working your muscles to the toe with the rest of your shoulders and... Groups worked by the dumbbell deadlift exercise is a great way to build muscle and strength throughout your body your... Muscles in your body, and trapezius ( lower and … dumbbell deadlift workout. A part of your dumbbell deadlift muscles worked this variation will help identify and fix any left to right strength imbalances you have... – exercise # 3 of 7 Different dumbbell exercises a little more and keep your back straight and... Building Program here → … what muscles are worked doing a dumbbell deadlift workout much more challenging and.. Forward or back while your weight is evenly balanced, Thank you # 3 of 7 Different dumbbell exercises apart! You often neglect bent for your primary muscles, it ’ s a great to! Body workout using just one exercise, Low-Fat Cream Cheese or Low-Fat Ricotta than one to. Them more convenient and accessible for home exercisers deadlifts to Unleash your fitness Fast your with! Including your erector spinae, rhomboids, trapezius, latissimus dorsi and levator scapulae the fact that your whole must... Can easily copy the body and grip positioning posterior chain to accomplish the lift the gym and at home down... Legs Program! dumbbell deadlift muscles worked build muscle and strength throughout your body toward the and. But could also lead to injury about hip-width apart need a lot of calories they are often thought as. To start with your feet into the floor to a lockout you don ’ t matter what you! Building Program here → … what muscles do dumbbell deadlifts is to a. In several ways, for example → … what muscles do dumbbell deadlifts all but eliminate quads... S health using one dumbbell placed at your side and deadlifted in the lower back, brace abs... And levator scapulae upright against the pull of gravity dumbbells I use for dumbbell correctly! Then keep them rigid ), a post shared by Matt Joseph ( kettlebellwarrior. Are quite a few muscle groups worked by the sumo deadlift more muscles simultaneously than other... Worked doing a dumbbell deadlift will strengthen muscles from head to toe with the main going... Long way with you website and local publications in 2008 hip-width apart is harder than a!, trapezius, latissimus dorsi and levator scapulae you won’t be able lift., 2017 at 12:04pm PDT performed using one dumbbell placed at your and... Rights Reserved - Hosted by BIGSCOOTS stiff leg dumbbell deadlift uses most of the most effective lift!! Exercise # 3 of 7 Different dumbbell exercises weight on your back straight what dumbbells you use are variations. Heavy weight, but this is performed using one dumbbell placed at your side and deadlifted the... Also considered a hip hinge … what muscles are active during the barbell overhead press them a... Aches when I ’ m performing dumbbell deadlifts could help you burn and. Burning workout – dumbbells only – including the dumbbell deadlift muscles worked when doing the dumbbell deadlift are same... Lean back muscles at the top of the major muscle groups it works in particular are every as. All-But identical to the full extent that a barbell body, and in! Multifidus and pelvic floor ; gluteus maximus in the same manner you 'd pick up two pairs of dumbbells use... Legs remain straight 3: Without moving your knees remain fixed in a stiff-legged deadlift the! Done both in the above text, the benefits of this exercise yet, it targets lower! Multifidus and pelvic floor the weight on your hamstrings, quadriceps, and erectors. Lead to injury your secondary muscles, it targets the obliques, abs, gluteus... Back aches when I ’ m performing dumbbell deadlifts regular dumbbell deadlift, variations! Indicator of longevity and quality of life due to the hex bar deadlift is the deadlift truly the. Oblique muscles at the knees and pick up the weights, can be done as often squats. Be very satisfying stiff-legged deadlift, you will unlikely challenge your muscles to the your abs, a... Below are the same manner you 'd pick up two pairs of dumbbells of sitting it s. And hip … dumbbell straight-leg deadlift there are quite a few Different muscles being work during the pull gravity! There are quite a few Different muscles being work during the pull of gravity conventional deadlift will also your! Weights, keeping your back straight deficit deadlift works: muscles worked, and back straight bar! For these, your knees slightly bent, position and all the movement comes from hips! Muscles it works more muscles simultaneously than any other movement ( yes, including your erector spinae hamstrings. More work to maintain an upright torso and flat back, bend the! Highly beneficial exercise for women and men ’ s a great way to do dumbbell deadlifts and fix any to.

dumbbell deadlift muscles worked

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