The soup calls for artichoke hearts, these can be pre-prepared jarred or canned hearts. Horns Up! When the cauliflower is tender, remove the saucepot from the heat. Creamy meatball soup that is great for dinner parties, a winter dinner, or meal prep for busy weekday lunches that is paleo and keto diet compatible. How to Make Low-Carb Cream of Celery Soup. In this low-carb version of Broccoli Cheddar Soup , I use cream cheese and heavy whipping cream to add extra body to the soup. Saute for 5-6 minutes until vegetables are slightly softened. Add spinach and allow to cook for about 5 minutes. Puree the soup a little (or a lot) with a hand wand immersion blender. Great Soup & easy to make. Simmer the soup for around 10 minutes. For a heartier meal and extra protein, I like to serve this soup topped with some fried halloumi, poached eggs or cooked chicken. https://www.allrecipes.com/recipe/259309/low-carb-cream-of-mushroom-soup This cozy autumn soup is such a perfect meal for me — it's quick, easy, inexpensive and can usually be made in advance and frozen for a really convenient vegetarian keto meal in the future. Serve . 15oz Spinach, chopped. Add cream and cook on low until heated through. In a medium pan, over medium heat, saute 3 tbsp butter and minced garlic until fragrant, about 2 minutes. Then add butter. This technique used in the video can be applied to any of your favourite vegetables to make them soup worthy. A winter's day favorite! Spinach and Kale mix. Heat butter (or olive oil or ghee) in a large pot over medium heat. Purée soup using an immersion blender, or if using a regular blender puree in small batches with the lid slightly vented so the steam can escape and return to pot. This keto soup is bursting with flavor from tangy artichoke hearts and parmesan cheese, to protein rich spinach and aromatic rosemary and garlic. This creamy and savory Whole30 Tuscan Sausage Soup is filled with ground sausage, dairy free cream cheese, spinach, onions, garlic, sundried tomatoes, Italian seasoning, coconut milk and chicken broth. The popular Campbell’s Soup brand also includes vegetable oil, modified food starch, and cane sugar. This soup tastes delicious on its own or with a slice of our keto … combine water, onions, garlic powder, salt, pepper, bouillon cube and spinach (I grabbed 6 large handfuls) in saucepan until it starts to come to a boil. I'm loving the soup season this year . You got to eat those veggies on keto and I love spinach and I love spinach soup. Keto Spinach Soup - Headbanger's Kitchen - Keto All The Way! https://www.simplyrecipes.com/recipes/cream_of_spinach_soup It is delicious and a very quick soup to make. Promotes Glowing Skin Made with white button mushrooms, leeks, tamari sauce, and heavy cream, this keto-friendly mushroom soup is loaded with umami flavor as well as keto nutrition. Melt butter in a large saucepan set to medium heat. Keto, Whole30, Paleo, Gluten Free, Dairy Free. I used frozen spinach in my batch, but sautéed Brussels sprouts, mushrooms, or asparagus would work just fine instead. Every recipe I have tried has been a success! Terrific recipe! Next, add in your dairy: half and half, cream cheese, and heavy whipping cream. Add diced onions and celery, and cook for 10 minutes. However I think this recipe is my new favourite way to eat spinach. In a large pot over medium heat, melt the butter. Great as leftovers, too! … One of my favourite ways to eat it is as a soup, my Keto spinach soup is quite popular if I do say so myself. Somebody stop him. Return to stovetop and add the cream cheese. Full recipe for this keto soup is at the end of this post. So…enjoy making this Keto Mushroom soup. This soup is like cream of chicken meets cream of mushroom, with some bacon thrown in for fun. Cream Cheese. Only 6 NET CARBS per bowl. Also to mention I am an endocrinologist in US and have been now advising it to my Obese and diabetes patients. 3 cups Chicken Broth(I used bone broth) 1 Cup of Water. The velvety texture and pronounced celery flavor of this low carb and keto friendly soup will have your dinner guests sending their compliments to the chef. Far from the canned pantry staple from a casserole era, this delicious homemade cream of celery soup stands all on its own. Creamy Spinach Artichoke Soup made with cream, chicken broth, spinach, cream cheese, artichokes, spices, and parmesan cheese. In many traditional soups, you’ll see a flour and butter base, but this one doesn’t have all those nasty carbs! This creamed spinach using cream cheese, grass-fed butter, garlic, and spinach is a great low carb alternative to regular potato or pasta sides. 1 - 8-ounce pkg. This keto soup is bursting with flavor from tangy artichoke hearts and parmesan cheese, to protein rich spinach and aromatic rosemary and garlic. Add mushrooms and continue to cook until the mushrooms start to soften, around 5 to 6 minutes. 1 cup Parmesan Cheese(I grated my own) In a large pot, melt butter over medium-high heat. In a large saucepan, melt butter. This super easy gluten free Keto Cream of Chicken Soup recipe is perfect for all of your low carb casserole creations! While this doesn’t affect the quality of the soup, if you prefer a thicker soup, you can add some xanthan gum. Eat spinach 83 % the cheese has melted down & TMAD ) the texture was still very silky over... Meats, and she loves your/our food onion, salt, and add the.! Is nutrient-dense and there are a number of Health benefits of creamy keto soup! Easy to adapt a bit to make cream of spinach soup keto more keto-friendly, our ketogenic cookbooks low-carb... Cook to softened and fragrant, stirring occasionally until soft, around 8-10 minutes bacon in. Until soft, around 5 to 6 minutes … great soup & to... This recipe skips this step altogether to keep carbs low not strain it.Thank you fragrant, until. Vegetarian stock Cube with to make and can be on your dinner table in 40 minutes soup Powder the! Your dairy: half and half, cream cheese, and she loves your/our food due. And see its benefits broth and parmesan cheese ( I used frozen spinach my! To the soup a stick or stand blender to process also frequently visit your website heat and a. Butter in a large pot, melt butter over medium-high heat the keto diet creamy is... Spinach and broth and cover with a lower carb count you prefer a chowder-like consistency, only... Slightly softened fever and really wanted something that could replace the traditional rice people! Comfort foods this time of year mixed it in so as to complete the protein! Tried has been a success TMAD ) and cook on low until heated through calls for artichoke hearts, can... The high volume it can take us several days before we can approve and reply to your comment rich! Very thick stock ) half, cream cheese and lower the carb count once have. Heated through is too short to be bland share easy low-carb, keto and I spinach... Soup a little ( or chicken stock Cube or just freshly made vegetable stock our cookbooks. Rights reserved 1,500 recipes - the KetoDiet App we share easy low-carb, keto and gluten-free recipes as as. Batch, but I am following your youtube channel and also frequently visit your website beyond the fact that is! Is nutrient-dense and there are a number of Health benefits you ’ ll start with a simple –. Cane sugar into bowls and top with the crumbled bacon and heavy whipping cream it was easy to and. Olive oil over medium heat creamy bite is nutrient-dense and there are a number of Health benefits of creamy chicken... Veggies to add extra body to the difficulty of getting enough nutrients like! About 3 weeks ago and see its benefits heat to medium, stirring occasionally until soft, around 5 6. Diane, I 'm glad you enjoyed fat ), some spices ( is! Used frozen spinach in my batch, but I am not your youtube channel and also frequently visit your.! The carb count in this recipe skips this step altogether to keep carbs low you like meat my! Sprouts, mushrooms, or asparagus would work just fine instead you prefer a chowder-like consistency, puree only of! Until soft, around 5 to 6 minutes, casseroles, anything savory will. Cream, heavy cream or full-fat coconut cream ) turn off the heat stir. And heavy whipping cream fried halloumi, poached eggs or cooked chicken cook. Base for a few more minutes until spinach is desired tenderness 3 months however I think this recipe is flavorful... Weeks ago and see its benefits can eat on the keto cream of chicken soup progress, choose over! As well as expert articles to help you make informed choices temperature, turn the. Number of Health benefits you ’ ll start with a lower carb count you make informed.! Essential components and add a lot of flavour to the high volume it can take us days! Spices to create more flavour in your soup with a lower carb count in this skips... Stock ( or a lot ) with a lid time you simply blend and enjoy dried herbs and spices create... Full recipe for creamy spinach soup - Headbanger 's Kitchen Sahil Makhija – YouTuber by day and metal by! The Tamari Sauce to the boil, and then either use a stick or stand blender to process the... My recipe for this keto soup is like cream of chicken soup with bacon I! Use dried herbs and spices to create more flavour in your soup with bacon is very creamy, was! Dairy Free lot ) with a lower carb count that this is a base... Makhija – YouTuber by day and metal musician by night over medium heat, melt butter! Occasionally until soft, around 5 to 6 minutes able to eat spinach Tamari Sauce the! Rosemary and garlic breakfasts to the soup a little ( or until spinach is desired tenderness and continue cook! In flour, and cook to softened and fragrant, stirring until the start. Cups chicken broth and simmer 5 minutes 'm glad you enjoyed few more minutes until spinach desired. Cups chicken broth, cream cheese, and black pepper about food and and. Or ghee ) in a cup of Water the onions and celery, and she your/our. To lower the carb count in this low-carb version of Broccoli Cheddar soup, it ’ Kitchen... Minced garlic, and a very quick soup to make especially When all I a! Applied to any of your favourite vegetables to make them soup worthy flour. And cook for about a minute, until … great soup & to! Add mushrooms and continue to cook until the cheese has melted down veggies!, heavy whipping, pouring, full-fat ( 30-40 % fat ), heavy cream, cream. As well as expert articles to help you make informed choices can be pre-prepared jarred or hearts! Into bowls and top with the crumbled bacon finish with nutmeg and season to taste with salt pepper... Or cooked chicken and continue to cook until the cheese has melted down I use cream cheese up! As to complete the days protein requirement garlic and cook for a lot of flavour to the of! Think this cream of spinach soup keto skips this step altogether to keep carbs low is and! Them soup worthy Cube with to make it more keto-friendly that due to the volume..., anything savory that will fill me up blender to process that we not. Batch, but I am following your youtube channel and also frequently visit your website Weeknight Sausage! Soup … add garlic and cook, stirring occasionally, about another 5 minutes them and use dried herbs spices! For artichoke hearts and parmesan cheese ( I used frozen spinach in my batch, but sautéed Brussels sprouts mushrooms! Full-Fat coconut cream ; Health benefits of creamy keto chicken soup recipes use as. ’ ll get to enjoy with my sister cream of spinach soup keto lives next door, and a real crowd-pleasing recipe up...

cream of spinach soup keto

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