Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. Thaw one of those rectangular boxes from the grocery store's frozen food section, give it a quick squeeze, and go to town. It seems like every week, I buy a big bag of spinach, and end up with about half of it left on Sundays. How to cook spinach. There is no correct answer since quiche can use both cooked and uncooked spinach. Watch spinach carefully while cooking, as it cooks down quickly. I grew up eating it popeye style- out of a can all watery with butter. Add your thawed baby spinach to the pan and gently stir or turn it with a spatula or tongs to heat the spinach evenly. Quick, easy, and healthy, our sauteed baby spinach recipe is the perfect green addition to your dinner table. You only need to remove extra liquid if you are intending to later add the spinach to a bread, souffle, dip, or another similar recipe for which excess liquid could create a problem or different outcome. Use a microwave to defrost the spinach last-minute if you could not thaw it in advance. Drain, rinse with … Don’t wash before you refrigerate, or the leaves will go soggy. You carefully wash them, blanch them in boiling, salted water, shock them in ice water, and then press them in a sieve or colander to get out any excess liquid before incorporating them into a recipe. Store baby spinach or curly-lead in its original packaging (plastic bag or box) to keep it fresh. No. Once upon a time, the word "spinach" conjured up images of a gloopy, dark green slime that shot out of tin cans and into Popeye's cartoon mouth. Roast (8-10 mins). References. You can leave the spinach as it is or remove the stems and cut the leaves into smaller pieces if you prefer. Try placing thawed spinach into a cloth towel or a few paper towels and squeezing or patting it dry. Last Updated: March 29, 2019 To cook spinach, melt 3 tablespoons butter in a separate pot. wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. When cool, store the spinach and liquid in a plastic container. Remove the spinach by hand or with tongs after washing so that you can dispose of the dirty water. So it makes sense that, when most people are staring down a recipe that calls for cooked spinach—be it a coconut-infused lentil soup or phyllo-encased spanikopita—they are likely to reach for the plastic tub of the baby stuff in their fridge. Here's what you should do instead. It's not really rotten at all, but it's starting to get old and I can tell it wouldn't really be fresh enough to use in a spinach salad. They then proceeded to measure the lutein content at different times of food preparation. Next, place the spinach in a skillet and saute it over medium heat, turning the leaves frequently with tongs so they cook evenly. If you are boiling or steaming your baby spinach, add any additional ingredients or flavorings after you have removed it from heat and drained the water out. This method cooks the spinach lightly and skips the draining step necessary for boiling. I also prefer to use baby spinach, as most bagged varieties are 10 ounces, which is … … But that's a mistake, because cooked baby spinach is, well, slimy and gross. According to the Academy of Nutrition and Dietetics, spinach is rich in fiber, folate, vitamin K, beta-carotene, iron, calcium and magnesium. Fresh baby spinach reduces in size considerably as it cooks. Comforting Casserole. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/4e\/Cook-Baby-Spinach-Step-1-Version-2.jpg\/v4-460px-Cook-Baby-Spinach-Step-1-Version-2.jpg","bigUrl":"\/images\/thumb\/4\/4e\/Cook-Baby-Spinach-Step-1-Version-2.jpg\/aid6177195-v4-728px-Cook-Baby-Spinach-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":314,"bigWidth":"728","bigHeight":"497","licensing":"

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\n<\/p><\/div>"}. 400 g of Baby Spinach (14 US oz)22 ml tablespoons Oil (1.5 US tablespoons)1-2 cloves garlic to taste. Roasted spinach, especially when combined with flavorful additions like cherry tomatoes, olive oil or lemon juice, makes a tasty and nutritious side dish. You've got two options. Throw in onion and garlic and stir together, cooking for another minute. Those are your options. Bring the whole mixture to a boil until cream starts to thicken. No it isn't. Steam spinach until tender (about five minutes). Place spinach … Unless the spinach has dried, don’t add additional water. For more information, see our guide on how to cook spinach and check out our spinach recipe collection. Meticulously prepped and cooked mature spinach. And then there's the, we-just-want-to-get-dinner-on-the-table method: Use frozen spinach. Photo by Heidi's Bridge, styling by Molly Baz, but others, like spinach and peas, are a shortcut we can totally get behind. By using our site, you agree to our. You may add oil or butter first, but the water content of the spinach will quickly be released and prevent it from sticking to the pan on its own. By Alex Delan y. January 9, 2018. Cooking advice that works. Nowadays, though, we're more likely to think of tender-leaved baby spinach when we think of the vegetable; that stuff is everywhere, a staple of salad bars and crisper drawers everywhere. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. fresh baby spinach, chopped fennel bulb, dry white wine, grated Parmesan cheese … Ad Choices. Continue to stir or turn the spinach with a spatula or tongs until all leaves are heated evenly, appear wilted, and turn a bright green. How to Cook Spinach for Your Baby. Check the best by date on any packaging if available. Your support helps wikiHow to create more in-depth illustrated articles and videos and to share our trusted brand of instructional content with millions of people all over the world. 400g-450g spinach or 250-300g baby spinach; butter or olive oil; salt and pepper Or, try using a potato ricer tool to press the liquid from the spinach. Baby spinach leaves need no more than a quick rinse before use. Boil the water for three to five minutes to steam the spinach and avoid the draining step. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. After moving the spinach around in the water, avoid further agitation so that any dirt removed from the leaves can settle to the bottom. Steam whole (3-4 mins). You can cook baby spinach in many ways and typically in any way that you’d cook standard spinach. There are 14 references cited in this article, which can be found at the bottom of the page. Storing. You just pile it up in the skillet and it cooks down with just a little olive oil like cabbage. Instructions. Remember that fresh baby spinach cooks down to more than half of its original size, so buy more according to what you would like your final output to be, or make a test batch first. Spinach Cheese Bake. In a perforated plastic bag in the fridge. How to cook. Check and add cooking time if needed. Stir in cheese. I like to serve it with salads … Fill a bowl or clean sink with your fresh baby spinach and enough cool, clean water to cover it. garlic (minced) 3 clove 3 clove; olive oil 1 1/2 tbsp 1 1/2 tbsp; baby spinach 12 oz 340 g; kale (chopped) 8 oz 227 g; black pepper 1/4 tsp 1/4 tsp; salt 1/4 tsp 1/4 tsp; apple cider vinegar Though the baby kale’s stems were more noticeable than those of the baby spinach and it imparted a mildly pungent flavor instead of spinach’s more mineral notes, on the whole it worked well as a substitute. Spinach cooked in the oven is most commonly paired with a liquid-like cream or stock, cheese and breadcrumbs. Photo by Laura Murray. This is a crustless quiche that's quick and easy. You can microwave spinach to make sure the content of nutrients is hardly affected.