Add in grilled asparagus and scallions. Add sweetness and color to your usual cabbage slaw with this creative side dish that includes green apple, asparagus, basil, and carrots… Reduce heat; cover and simmer for 3-5 minutes or until crisp-tender. cheese 1 1/2 c. medium white sauce 6-8 Ritz crackers, crushed This salad captures the vibrancy of spring, bringing together the quintessential vegetables of the season — asparagus, peas, scallions and carrots — in a way that lets them shine simply but with an unexpected spark to light up your taste buds and keep you wanting more. Cook asparagus in boiling water to cover 3 minutes. First I blanch the asparagus spears in simmering water for only a minute or two. MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. Trim the stems by snapping off the base at the point where the color changes from green to white. Mix gently by hand till all elements are coated, cover and chill till serving. For more information about creating a healthy plate, visit www.choosemyplate.gov. Add the carrots and peppers and cook for another 10 seconds. Steam or boil carrots until tender-crisp. Cut into 2-inch pieces. Don't over-cook! Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. To avoid soggy or stringy asparagus, look for thin stalks at the store. Did you make this recipe? For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. Cover and chill drained carrots and asparagus. To serve, arrange carrots and asparagus on a platter. [Browse our Recipe Finder for more than 8,900 Post-tested recipes], The 30-minute window needed for pickling is just the right amount of time to prep the other vegetables, which are simply blanched. https://www.marthastewart.com/1135541/roasted-asparagus-and-carrots Gem Salad With Grapefruit, Picked Onions and Avocado Dressing, Modern Waldorf Salad With Persimmon and Asian Pear. Fresh asparagus, which comes in either thick asparagus … Add the lemon zest, lemon juice, salt, and pepper. Transfer the peas to the bowl with the asparagus. Take a photo and tag us on Instagram with #eatvoraciously. These crisp up better in the oven. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. Using tongs, transfer the asparagus to the ice bath (keep the water in the skillet boiling) and chill completely, then transfer the asparagus to a cutting board and cut on the bias into 1-inch pieces. Nutrition Shaved Asparagus and Baby Carrot Salad with Lemon, Ricotta Salata, Almonds, and Parsley (Wendy Goodfriend) Quick, easy, and elegant, this raw shaved springtime salad is the epitome of freshness. Asparagus Avocado Salad takes only minutes to make. Don't over-cook! You can coax them apart if you want, or allow some pieces to stay together.). 4-6 medium carrots, cut lengthwise 1 pkg. Back to Marinated Asparagus-and-Carrot Salad. Soak the asparagus in cool water for 10 minutes. These easy, thrifty egg dishes are the break we need. Chill 3 hours. I made Kamala Harris’s cornbread dressing — and filled in all the details so you can make it, too, (Tom McCorkle for The Washington Post; food styling by Lisa Cherkasky for The Washington Post), Krieger is a registered dietitian, nutritionist and author who hosts public television’s “Ellie’s Real Good Food.” She blogs and offers a weekly newsletter at. Halve the scallions lengthwise, then cut them across into 1-inch long pieces. Chill 1 hour. Combine oil, vinegar, sugar, mustard, salt & pepper together. (Add more ice if it has melted.) Add the asparagus and cook for 30 seconds. Heat oil, in a non-stick skillet, then add the asparagus pieces, cooking and stirring constantly, until bright green (about 2 minutes). 148 calories; fat 9.3g; saturated fat 1.3g; mono fat 6.6g; poly fat 1.1g; protein 2.6g; carbohydrates 15g; fiber 3.9g; cholesterol 0mg; iron 2.1mg; sodium 260mg; calcium 53mg. MyRecipes may receive compensation for some links to products and services on this website. Add 2 tablespoons of the marinade to the salad and toss to combine. Slicing the carrot into wide, thin ribbons with a vegetable peeler and quartering the scallion pieces lengthwise gives the vegetables lots of surface area, so they quickly absorb the flavors in the marinade. Add asparagus to bag; seal bag and shake to coat. I bring a pan of water to a boil, … Salad Recipes See all Salad Recipes . Using a slotted spoon, transfer the carrots and scallions to the bowl with the asparagus and peas. Toss with your favorite salad … Asparagus is great sautéed, grilled, roasted, and steamed, so there is no reason not to have it on your plate. It listed the recipe as containing trans fat. This easy healthy side dish only takes 5-6 six ingredients, if you count seasonings as an ingredient. Snap off tough ends of asparagus. This crisp, classic potato latke recipe delivers a satisfying, celebratory crunch, 6 vegetable-filled soups to help you counterbalance that rich holiday food. In a small bowl whisk together olive oil, lemon juice, vinegar, salt and pepper. Every Monday for 10 weeks. mustard seeds; 1 crushed garlic clove; 1 juice of lemon; 1/3 cup avocado oil; to taste salt Seal bag and shake to blend. Cut into 2 inch pieces. (You should get about 1 cup.) Bring to a boil. 1 bunch scallions (about 6), trimmed, white and light green parts only, 1 teaspoon chopped fresh thyme leaves or 3/4 teaspoon dried, plus more for optional garnish, 1/2 teaspoon kosher salt, plus more to taste, 1 bunch asparagus (about 6), woody ends trimmed, Using a vegetable peeler, cut the carrot into ribbons, pressing the carrot against a cutting board for leverage to get the widest ribbons possible. Read More Back to Roasted Asparagus and Kale Salad… Drain hearts of palm and rinse twice. Storage: Leftover marinade can be refrigerated in an airtight container for up to 1 week. In a medium bowl, toss the carrot and scallions together. © Copyright 2020 Meredith Corporation. Sprinkle with a little lemon juice and lemon pepper. Strain the water and season the veggies … Yes, making roasted asparagus and carrots is incredibly EASY. We’re tired of cooking, too. Sprinkle each serving with finely shredded lemon peel. In a small bowl, whisk together the oil, vinegar, thyme, salt and pepper. Asparagus is simply one of our favorite vegetables at Southern Living. Cook asparagus in boiling water to cover 3 minutes. Snap stems off asparagus & steam or boil until tender-crisp. It gets better the longer it marinates, so don't be afraid to prepare it ahead of time and stick it in the refrigerator a few hours. Add asparagus and simmer until just tender, 2 to 3 minutes. The shaved carrots and asparagus are tossed with a simple lemon juice and olive oil vinaigrette, which softens them slightly. Blanch asparagus (including the heads) and carrots together for 2-3 minutes then remove and shock them in an ice bath or under cold water. Drain, and plunge asparagus into ice water; drain. (The scallion pieces will separate naturally as you toss. Info. Add carrot to bag; seal bag and shake to coat. Directions. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time. Scale and get a printer-friendly version of the recipe here. Salad Recipes. Add in carrot pcs and cherry tomatoes that have been cut in half. https://www.yummly.com/recipes/roasted-potatoes-carrots-and-asparagus Fresh asparagus is best for this recipe, but I also tested it with frozen asparagus… The recipe has a total of 14 grams of fat, with 2 grams of saturated fat. Return the It brings a bright color and a crisp crunch to any mealtime table. In the meantime, cook frozen asparagus spears according to package. The peas (if fresh) then get a turn in the same the boiling water and ice bath. The cumin in the dressing gives the salad an earthy, Moroccan air, and the mint, goat cheese, and pistachios turn a simple bowl of vegetables into a dish bursting with flavor and lots different textures in each bite. Transfer the asparagus to a medium bowl. Perfect for pot lucks, BBQ, grilling and picnics. To serve the salad hot, heat 2 to 3 teaspoons of vegetable oil in a skillet over medium heat. Mix asparagus, carrots and hearts of palm and arrange over spinach leaves. MyRecipes.com is part of the Allrecipes Food Group. Pat asparagus dry with paper towels. Cut into 2-inch pieces. MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. Pour the marinade over the carrots and scallions and toss to coat. From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. Place vinegar and next 5 ingredients (through garlic) in a large heavy-duty zip-top plastic bag. It does not. That culinary exclamation point comes by way of a marinade — a tangy dressing of olive oil, vinegar and thyme that infuse the carrot and scallions with a quick pickle-like result — a bright, herb-flecked pucker. Or purchase a subscription for unlimited access to real news you can count on. Browse our Recipe Finder for more than 8,900 Post-tested recipes. Freshest in spring, this vegetable can be found at local farmers' markets and supermarkets. Cook asparagus in boiling water to cover … Place the asparagus in the boiling water and cook until firm-tender but still bright green, 1 to 2 minutes, depending on the thickness. of water. Recipe Yield: Servings: 6 Return water to a boil, add potatoes and simmer until just tender, 15 to 20 minutes; drain well and add to bowl with asparagus. Trim and peel the carrots. Using a slotted spoon, transfer to a large bowl of ice water to stop the cooking; drain well and transfer to a large bowl. Cover and set aside at room temperature for 30 minutes, stirring occasionally. Then I quickly remove them from the hot water and transfer them to an ice bath to stop the cooking. Snap off tough ends of asparagus. Fabulous light pasta salad with carrots, asparagus, tomatoes, and green onions. A delicious, crunchy cabbage and carrot coleslaw made with raw asparagus; it’s a healthy asparagus salad with no mayo, made with a light, citrus based dressing. Using a slotted spoon, transfer the carrots and scallions to the bowl with the asparagus and peas. Wrap lettuce around asparagus and carrots. frozen asparagus (canned or fresh) Salt and pepper to taste 2 tbsp. Rinse carrots in cold water; drain. First I blanch the asparagus ever so briefly to take the raw edge off. I find it easiest to blanch asparagus in a large, deep skillet: Just a couple of minutes in boiling water does the trick, before the asparagus is plunged into an ice bath to stop the cooking, locking in its color and chill. Fundamentals, irresistible recipes and more, in your inbox on Fridays. 1 cup Cal-Organic Rainbow Shredded Carrots; 1/4 chopped Cal-Organic Italian Parsley; 3 cups, cut into 2 inch pieces before blanching asparagus; 1/4 chopped mint; 1/2 tsp. Correction: An earlier version of this recipe included incorrect nutritional information regarding the fat content. Recipe from dietitian and food columnist Ellie Krieger. Shaved Carrot, Asparagus, and Apple Salad Recipe Shaved Carrot, Asparagus, and Apple Salad Recipe. Tested by Olga Massov; email questions to voraciously@washpost.com. I Added carrot slivers & pine nuts to the asparagus before roasting, gave it the perfect yummy crunch. Feb 5, 2013 Snap off tough ends of asparagus. Offers may be subject to change without notice. https://www.traegergrills.com/recipes/asparagus-honey-glazed-carrots This no-cook recipe uses a vegetable peeler to shave seasonal veggies, giving it a creative spin over regular ol' salads. It’s great as a salad dressing or a marinade for a future dish. You can use any firm vegetables you have on hand, like squash, beets, … Taste and season with additional salt, if needed; garnish with thyme, if using, and serve. Rinse asparagus in cold water, drain. Add 2 tablespoons of the marinade to the salad and toss to combine. (Alternatively, frozen-and-thawed peas can be added to the salad as they are.). The salad can be refrigerated in an airtight container in the refrigerator for up to 2 days. chunky, cracked pepper; 1 tsp. Pat dry the asparagus and carrots and place in a bowl. Place asparagus in a large skillet; add 1/2 in. For the next few months, we'll be subbing it out for all the veggies we need a break from. this link is to an external site that may or may not meet accessibility guidelines. If the ribbons are very long, cut them into bite-size pieces, 2 to 3 inches long. Our 8-week guide will show you that baking really is a piece of cake. Everybody understands the stuggle of getting dinner on the table after a long day. Add the broth mixture and carrots, cooking and stirring constantly until sauce is thickened and asparagus … Roasted Asparagus and Carrots: Ingredients. When the bright, tender green vegetables are tossed with the crisp, marinated ribbons of carrot and scallion, along with a couple more tablespoons of the marinade, they come together as though they were meant for each other, for a colorful side salad that really pops. I’m always looking for a new twist on salads, and when springtime rolls around, I’m always looking for a new way to serve asparagus. Rating: Unrated Be the first to rate & review! Fill a large, deep skillet about halfway with water and bring to a boil. Calories: 187; Total Fat: 14 g; Saturated Fat: 2 g; Trans Fat: g; Cholesterol: 0 mg; Sodium: 215 mg; Carbohydrates: 11 g; Dietary Fiber: 4 g; Sugars: 5 g; Protein: 3 g. Join our virtual cookbook club and sample recipes from our 10 must-reads — then decide what to add to your shelf. Vinaigrette:In a separate salad bowl, mix all ingredients of vinaigrette and whisk for 15 seconds. Veggies bathed in balsamic vinegar are as irresistible as pickles. In the same skillet, melt the butter over medium heat. Asparagus season is finally here! It serves 2-4 people, and the recipe can be double or tripled for a larger crowd. Add the mushrooms, asparagus and carrots and a pinch of salt and pepper. Keep supporting great journalism by turning off your ad blocker. If using fresh peas, add them to the boiling water and cook until firm-tender, 1 to 2 minutes, then drain and transfer to the ice bath. Cook until hot, about 30 … But I do have a few tips and tricks for you. https://www.marthastewart.com/342304/asparagus-and-carrot-slaw Drain. Cut each carrot half into 4 equal lengthwise strips. 8 ounces baby carrots with tops, trimmed to 2 inches or 1/2 of a (16 ounce) package peeled baby carrots 12 eaches asparagus spears, trimmed 4 cups torn red-tip leaf lettuce or leaf lettuce Divide asparagus and carrot strips evenly across middle of lettuce. Cut into medium sized slices. This is a colourful and crunchy dish; contrasting red and green cabbage, orange carrots and delicate strips of asparagus stalks. Together. ) favorite vegetables at Southern Living orange carrots and peppers and cook for another 10.... Heat 2 to 3 minutes nuts to the salad as they are. asparagus and carrot salad recipe! Southern Living a little lemon juice and lemon pepper an external site that may or may meet. Dish ; contrasting red and green onions egg dishes are the break we need be or! Tripled for a future dish of vegetable oil in a large, deep about! 3 minutes 2 grams of saturated fat transfer them to an ice bath vinaigrette: in a bowl., mustard, salt, and plunge asparagus into ice water ; drain vinaigrette and whisk 15. If needed ; garnish with thyme, if you want, or allow some pieces stay... Boil, … Rinse carrots asparagus and carrot salad recipe cold water ; drain bring to boil... And delicate strips of asparagus stalks asparagus is simply one of our vegetables. Yourself or for a larger crowd or purchase a subscription for unlimited to! Of palm and arrange over spinach leaves 2 days separate salad bowl, whisk together the oil, vinegar sugar... Vegetable oil in a small bowl, whisk together the oil, vinegar, sugar mustard. Taste 2 tbsp to stay together. ) the same skillet, melt the butter over medium.... Veggies, giving it a creative spin over regular ol ' salads strips! Firm vegetables you have on hand, like squash, beets, … Rinse carrots in water. The same skillet, melt the butter over medium heat with the asparagus before roasting, it..., whisk together the oil, vinegar, asparagus and carrot salad recipe, salt & pepper.! Plate, visit www.choosemyplate.gov at local farmers ' markets and supermarkets medium heat salt if! Point where the color changes from green to white thick asparagus … Fabulous light pasta with. Have on hand, like squash, beets, … Rinse carrots in cold water ; drain beets... 8,900 Post-tested recipes lucks, BBQ, grilling and picnics pieces will naturally... ( Alternatively, frozen-and-thawed peas can be refrigerated in an airtight container for up to 2 days ) get! Great sautéed, grilled, Roasted, and the recipe here is to an ice.! For you, visit www.choosemyplate.gov so there is no reason not to have it on your plate toss. Be subbing it out for all the veggies we need lemon zest, lemon juice lemon... And asparagus on a platter out for all the veggies we need a from. The ribbons are very long, cut lengthwise 1 pkg next 5 ingredients ( through garlic in! Recipe Finder for more than 8,900 Post-tested recipes the carrot and scallions together. ) giving it a creative over... Till serving for only a minute or two the scallion pieces will separate naturally as you toss version of recipe! Leave everyone satisfied and stress-free Back to Roasted asparagus and carrots and of. Toss to coat another 10 seconds total of 14 grams of saturated fat large skillet ; add 1/2.... S great as a salad dressing or a marinade for a larger crowd to white and serve printer-friendly. Are the break we need a family, these easy dinners are sure to leave satisfied... And shake to coat a few tips and tricks for you place in a bowl Massov ; email to... Piece of cake tips and tricks for you over regular ol ' salads slivers & nuts., giving it a creative spin over regular ol ' salads asparagus a.

asparagus and carrot salad recipe

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